Rick’s Run-O-Meter
| TOTALS | 2026 | LIFETIME |
|---|---|---|
| Total Miles Run | 1,658 | 29,491 |
| Number of Runs | 268 | 4,443 |
| Average Distance | 6.19 | 6.64 |
| Average Pace | 10:54 | 10:03 |
| CONSECUTIVE RUNS | DAYS | MILES |
| Current | 105 | 592 |
| 2016 | 113 | 964 |
| 2023 | 120 | 930 |
| BEST RACES | TIME | PACE |
| 1989 Church Hill Run 5K | 18:36 | 6:00 |
| 1989 Run for Heart 8K | 31:23 | 6:18 |
| 1989 Shooter McGee's Autumn 10K | 38:29 | 6:11 |
| 1991 Richmond Newspapers Half Marathon | 1:28:00 | 6:43 |
| 1991 Marine Corps Marathon | 3:47:25 | 8:40 |
| 2026 RACES | ||
| 2026 Dulles 10K on the Runway | 52:32 | 8:27 |
| 2026 HEAL Palestine 5K | 26:11 | 8:28 |
March 21, 1987– October 30, 2026